Omega

Omega in dietary supplements

What are Omega Acids?

Omega fatty acids are a type of polyunsaturated fatty acid, which are essential for the health of the body, but they can not be synthesized by the body. Therefore, they must be supplied with food or dietary supplements. There are several types of Omega acids, including Omega-3 fatty acids, Omega-6 and Omega-9, of which Omega-3 and Omega-6 are particularly important. Omega-3 is found in fatty fish such as salmon and mackerel, and in vegetable oils such as linseed oil and chia seed oil.

The action and properties of Omega acids in dietary supplements:

• Health of the heart – Omega-3 fatty acids help maintain heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).
• Anti-inflammatory – Omega-3 and Omega-6 have strong anti-inflammatory properties, which can help relieve chronic inflammation and autoimmune diseases.
• Support for the brain – Omega-3 fatty acids, especially DHA (docosahexaenoic acid), are essential for the proper functioning of the brain and can support memory and cognitive abilities.
• Joint health – Thanks to its anti-inflammatory properties, Omega can help relieve joint pain and symptoms associated with osteoarthritis such as arthritis.
• Supporting the immune system – Omega-3 supports the body's immune response, improving resistance to infections.
• Improvement of skin condition – Omega fatty acids affect skin health, helping to moisturize, reduce inflammation and improve the appearance of the skin, including in the fight against acne and psoriasis.

Benefits of Omega acids in dietary supplements:

• Protecting heart health – reduce the risk of heart disease and stroke.
• Supporting brain health – improve cognitive functions, support memory and concentration.
• Reduction of inflammation – support the treatment of inflammatory conditions such as arthritis, asthma or skin diseases.
• Improve skin appearance – Omegas affect skin health, helping in the fight against acne, psoriasis and atopic dermatitis.
• Increase the body's immunity – support the immune system in the fight against infections and diseases.
• Support in weight control – Omega-3 can support fat burning processes and improve metabolism.